So I recently joined a gym called DynamiCardio in Lilydale, Melbourne. This gym is a little different to other gyms as they only run group fitness classes! Since joining DC about 2 weeks ago now, I been going 5 days a week! I have gone from no motivation after work because of being to tired, … More Feeling Healthy and stress free!
Christmas and New year is officially over and it’s time to get back to gym and our busy lives! Recently I have started attend Body Combat classes and I’m fully addicted now! For those who don’t know what Body Combat is, it’s a LesMills workout! It is the empowering cardio workout where you unleash your … More Back to Gym Treats! 💪🏽
The hardest part it getting started! Getting motivated and moving! It’s easy to stay in bed in the morning and relax, hit the off button when the alarm goes off to get up for gym class! This morning I could easily have done that! Tired and a little sunburnt (I know, bad!) from a great … More Do something today that your future self will thank you for!